Working on empathy helps us to identify, understand and feel what another person is feeling. When we show empathy or we do something kind for someone else our brain releases oxytocin. This leads to increasing our self-esteem/confidence, energy levels, positivity and overall happiness.

Whole Family Activity:

Neighbourhood Kindness Challenge

As a family, choose an act of kindness from the list below that you would like to do for a neighbour or family friend. Each family member can select one to commit to, or you can choose to do one together.

• Cook them something delicious like a cake, hot bread, or cookies.
• Write a note to put in their letterbox thanking them for being a great neighbour or friend.
• Design them a Thank You card.
• Pick or buy some flowers to deliver to them.
• Choose a little plant from your garden to give them.
• Make them a gift from things around your house.
• Offer to do a job for them, like wash their car or water their garden.
• Offer to take their pets for a walk.
• Invite them over for afternoon tea.
• Invite them on a walk.
• Recommend one of your favourite books to borrow and read.
• Ask them if they need anything from the shops next time you buy groceries.
• Say hello next time you see them, and ask them how their day is going.

Feel free to do more than one and spread the kindness even further!

Report back to each other in one week and share how your acts of kindness were received, and how doing them made you feel.

Family Habit Builder:

Every night at dinner, have each person thank another family member for something they’ve done or said today, or give another family member a compliment.

Have a great week.

Jo Reed

CHILD SAFE POLICY

Did you know that Catholic Education and our school has a Child Safe Policy which outlines our approach to child safety. This can be accessed on the Catholic Education Safeguarding Page. We encourage you to visit this page and review our policy. As part of our approach to child safety, Jon Sleeman from Catholic Education is also our school's Child Safe Advocate who works closely with our school regarding our approach and response to child safety matters. This approach involves pro active strategies to safeguard our students as well as responding to areas of concerns. The area of child safety includes  many parts of a schools operation such as day to day activities, school events and school camps.  We encourage you to contact Jo Reed our Child Safe Advocate at St Clare of Assisi, if you have anything to discuss.

Safeguarding our students – Catholic Education (cg.catholic.edu.au)